"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Friday, August 20, 2010

Hansen

41:15
Scaled to 26 lb KB abmat situps

(30 KB-30 burpees-30 abmat situps) X 5
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