"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Tuesday, May 5, 2009

(small block loop 200 m? + 15 tire flips + 20# farmers walk 1/2 block and back + 25 pushups) x 3 = not having the strength to open a bag of lettuce!