Yeah! Here's my splits
46:43 = 11:40 mm
44.23 = 11:05 mm
Better than my 12 mm last week. It's an improvement and I'll take that! And next week will be just a bit longer of a run.
I don't know if I should attribute the better time to:
1. I was trying the Ultima electrolyte drink instead of plain water or
2. training or
3. both
I think I'm going for Door # 3!
No squats though. I tried, but decided it would be better for my ego and my legs to just give them a rest after 8 miles!
