"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Friday, August 13, 2010

Nicole

6/70 (with the green band)

400M run/pullups until fail. AMRAP in 20 minutes.

Maybe next time I'll go down to the blue band.
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