5.25 miles + 499' elevation change = 1:01

Wow this sure was a challenge. Even though I walked up the killer portions of Michilinda and Carriage House where it was a +20% grade for about .3 miles, we (Carol, Carmen and me) still did well. The steep downhill was starting to kill my knees, but it was well worth the run. It's still about an 11:37 mm, but with those grade changes, I'll take it!

I have to thank Carol and Carmen for pushing me and keeping me going. And Craig for picking this route. At least I knew who to pass out on after the run!