Here's what I wanted:
9:43 pace, finish at 58:17
Here's reality:
10:25 pace, finish 1:02:34
The last mile was the hardest since I know that route and I knew how long it felt to finish.
Slower time from last week may be attributed to? New shoes? Monday's workout of:
800 M run + 400 M buddy carry + 300 pushups(team total) + 400 M buddy carry + 300 situps + 400 M buddy carry + 300 squats.
There was one short, really short, time (about 1/2 block) at around mile 4 where I felt I was running Pose correctly. Of course that went away when I hit the intersection. I kept trying to find that form and rhythm, but, alas, not to be found again.
Shoe review:
I relaced the shoes and that seemed to help but I'm still getting hot spots. I think I started to feel it on my right side somewhere around Mile 2. It started going away on the downhill, but came back on the flats. We'll see how it feels after speedwork on Thursday. I really want these shoes to work since I don't have time to break in another pair before Maui. We leave in 3 weeks and these have to work!
