"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Thursday, February 26, 2009

Last night's workout surprised me. Not the workout, but my "performance." Since I ran 9 miles the night before, my legs were trashed. So I knew the run up Liliano was going to be tough, not like it's easy with fresh legs.

What surprised me was, yes I died about 2/3s of the way but since I went out too fast, but I wasn't as far behind others than I had thought. Then the backwards run up was "easier" than I thought. I actually thought it was easier than just running up forwards. And I loved the view of the city lights! Yes we are lucky to live her in So Cal, where the winter nights allow us to run in T-shirts and have great views of the city. I almost (really was past the 1/2 point) on the next set of lunges and broadjumps when time ran out.

The only part that really sucked last night was my favorite water bottle disappeared. My nice Sigg with a carabiner :0 bummer

One the positive side, I have more water bottles and that's one less taking up space. I just won't bring my favorite ones out. OK it's still a bummer. But there are worse things in life to worry about than a missing water bottle.

Now the question tonight is .... 5K before class? or Rest day before class? or the 250 rainbow 250 jumping jack challenge? I guess we'll all find out tomorrow.