Tuesday's Run-Grandview Loop
4.8 miles at "conversational pace"
53:07 = 11:03 mm

I don't know if I would consider that pace "conversational" since the uphills I was breathing hard. I had to stop and walk 3 times, about 1/2 block each time. Once it was just to "reset" my form since I could tell I was taking small, upright steps.



Monday Test-In

Mile Time 9:08
5 complete rounds of -up the hill,down to bleachers for 10 box jumps, 10 push ups, 10dips
I got through the hill, 10 pushups and 10 box jumps before time of 30 minutes was called. Just needed 60-90 more seconds to complete. So the goal is to complete 6 rounds and get back to a sub-9 mm