Showing posts with label grandview loop. Show all posts
Showing posts with label grandview loop. Show all posts
Saturday, March 19, 2011
Saturday, May 8, 2010
Only 4.8 miles or OMG 4.8 miles?
Today was Grandview Loop - east
Time? Ummm? 48:? I swear I hit stop but the time kept going. Really. But I remember looking at my time and it was 48:???
Well I looked at my past times and it is quicker, but by EXACTLY how much more, I don't know. It's faster and I'll take that!
Time? Ummm? 48:? I swear I hit stop but the time kept going. Really. But I remember looking at my time and it was 48:???
Well I looked at my past times and it is quicker, but by EXACTLY how much more, I don't know. It's faster and I'll take that!
Saturday, March 27, 2010
Grandview Loop
51:52 after not doing anything for 2 weeks and still have the congestion and cough. I don't think that's all that bad.
This was the second time we tried to have the group eat breakfast at the pub. Never again. The service was bad again and the food took way too long. I didn't time it, but I'm pretty sure it was over an hour to get the food. What is wrong with them. I guess they offer breakfast but aren't really set up to have people really eat there. I'm so disappointed with that since I think breakfast is really the only good food they have there.
This was the second time we tried to have the group eat breakfast at the pub. Never again. The service was bad again and the food took way too long. I didn't time it, but I'm pretty sure it was over an hour to get the food. What is wrong with them. I guess they offer breakfast but aren't really set up to have people really eat there. I'm so disappointed with that since I think breakfast is really the only good food they have there.
Wednesday, July 29, 2009
Tuesday's Run-Grandview Loop
4.8 miles at "conversational pace"
53:07 = 11:03 mm
I don't know if I would consider that pace "conversational" since the uphills I was breathing hard. I had to stop and walk 3 times, about 1/2 block each time. Once it was just to "reset" my form since I could tell I was taking small, upright steps.
Monday Test-In
Mile Time 9:08
5 complete rounds of -up the hill,down to bleachers for 10 box jumps, 10 push ups, 10dips
I got through the hill, 10 pushups and 10 box jumps before time of 30 minutes was called. Just needed 60-90 more seconds to complete. So the goal is to complete 6 rounds and get back to a sub-9 mm
4.8 miles at "conversational pace"
53:07 = 11:03 mm
I don't know if I would consider that pace "conversational" since the uphills I was breathing hard. I had to stop and walk 3 times, about 1/2 block each time. Once it was just to "reset" my form since I could tell I was taking small, upright steps.
Monday Test-In
Mile Time 9:08
5 complete rounds of -up the hill,down to bleachers for 10 box jumps, 10 push ups, 10dips
I got through the hill, 10 pushups and 10 box jumps before time of 30 minutes was called. Just needed 60-90 more seconds to complete. So the goal is to complete 6 rounds and get back to a sub-9 mm
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