3.6 miles with 325' elev change sure feels tough. It doesn't sound like much, but running it feels alot different than saying it.

41:38 minutes in 90+ degree heat.

That was a good run. I was pushed by CJ & Carmen.

Dave's gone with the boys and I finally get the whole house (and TV) to myself. Oh what temptation to just be a couch potato. Oh soooooo tempting....

But I need to get this time down if I want to finish in the top 50% of the Maui Half. ARRGGG that also means speedwork! So my plan for this weekend is a long run on Saturday AM, maybe 7.5 - 10 miles. Then Sunday do speedwork. BLAHHH.