Well I'm sorta zoning, kinda. I know Eric. I can hear you in my mind. I'm trying to eat better, but no, I'm not weighing and portioning my food. Not yet. And my ratios are off. Last week I spent hours figuring out the week's menues and compiling the shopping list for this week. But opps, I forgot Dave was out of town for a few days. That changed portions, etc. So Nope I'm not Zoning with conviction.
Yesterday meals:
Breakfast: 1/3 oatmeal before it was cooked-so I guess about 2/3 afterwards, 1 soy sausage patty and coffee.
9 am snack: 1/2 donut (I'm bad). How many extra squats for this?
Lunch: 2 grilled chicken thighs( I know I should have stuck with 1 ), about 1/2 C TJs mixed grain
Snack: one 400 ml container with cucumbers and tomatoes. No protein unless you count one small dark chocolate Halloween candybar.
Dinner: 1/2 spaghetti squash (what? about 1 C), about 5 lg sauted muchrooms (approx 1 C) and 1 zucchini (again approx 1 C), sprinkled with feta cheese. Since I used a few T of the TJs artichoke tomato spread for the sauce, where does that fit in? And Nope-not alot of protein. Should have saved one of the chicken thighs to go with this.
So I'm trying to eat healthier and slowly ease into the Zone. If I could just lose 1 small kettlebell or the light med ball.... Yeah that's how my mind works.
