Yesterday the gauntlet was waived in our faces and a 45 day of all paleo was shown. We accepted - especially after that not-so-shockingly-but highly undesireable body fat percentage was revealed. I knew the last half year of reduced activity level and increased consumption of sugars and wheat were going to eventually show up.
So last night I cleaned out the pantry of pasta (and expired stuff), flour was thrown away, soups with potato starch and unopened bags of rice put into a bag for the local food bank (note to buy dog food for a donation too).
Premade asparagas and leaks for breakfast.
This morning-omlet made with above leaks and asparagas. Lunch packed that consists of a bowl of lettuce topped with turkey salami and pepper beef from Whole Foods, almonds and pepitas (cuz we had those and it's paleo) and a dressing of olive oil and basalmic vinegar.
Also bringing some dried veggie chips for mid-day munchies. And veggie chips from Sprouts are carrots, beets, sweet potatoes. Green beans laboriously picked out and removed :(
Also my habit is to grab some fruit as a "healthy filler." That is out right now. New habits need to be formed.
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