Really? Seriously? It sure felt like 50!
50:51 - 10:06 pace
I don't think Monday night's 10x200 hill repeat sprints helped me AT ALL keeping up with you- Thanks Carmen. I really had a hard time. I needed the push and look at our times. Yeah.
Goal should be a 9:57 mid tempo pace, but I'm sure that doesn't take into account hills and doing sprint hill repeats the night before!
