So here is my favorite reading spot. In that skychair. The hammock (which is no longer there since it needs to be replaced), was my favorite summer napping spot. Just FYI

So Weds Beth came by and worked on me. I knew it was a good hurt, but boy, did it hurt! But it is ohhhh sooooo much better. Not perfect, but MUCH MUCH BETTER. I didn't realize how tight my gluts and IT bands were. Oh that woman knows how to take my breath away! OUCH!

I had this nice massage while D was off running/training for the Pasadena Half. :) D having the car, I decided to walk, yes just walk, to the store. Boy walking is so slow. I had to resist the urge to do a light jog since I was in flip flops. Hmmm maybe I could power walk. I left something cooking on the stove - yeah a power walk. I could stretch out the hamstrings and the legs and gluts were feeling better after the massage. Somewhere deep in the back of my brain, way way WAY in the back, I thought this probably wasn't a good idea. Oh what the hell. So when my foot hit the lifted sidewalk and I lurched forward, my hamstring tightened up. DAMM. But the good news is that it wasn't so bad.

Thursday I rode to work and brought the triggerball. It's a good thing I'm hidden away in my own office. I'm sitting on the triggerball, hitting the tight spots in the gluts or my hamstrings, rolling those spots while I work. This could look a little funny to the innocent bystander. Oh how I sacrifice ;)