"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Saturday, January 30, 2010

8 miles

Again-another note to self-remember to bring your watch on a run....especially if it's a time trial. DUH!

Well at least Dave brought his and gave me my time
8 miles-1:18
= 9:45 pace

I don't know if the lack of a watch was a good thing or a bad thing. I was dying to know what my time was at certain points, even though I didn't know the mile marker at those points. So I really don't know what good that would have done me, but I was still wanting to look for a time.

I'm surprised at the pace. I really thought it felt like an 11 mm pace. Needless to say, I'm pleasantly surprised. I was just concentrating on keeping up with Beth and Lynn. Thanks ladies!