Hansen

41:15
Scaled to 26 lb KB abmat situps

(30 KB-30 burpees-30 abmat situps) X 5

Nicole

6/70 (with the green band)

400M run/pullups until fail. AMRAP in 20 minutes.

Maybe next time I'll go down to the blue band.

5,000 M row

25:53

I could have sworn the blog said 500M. What was I thinking?

Annie.

23:30
50-40-30-20-10 double-unders and sit-up.

Yup-calves are feeling it today. Just can't wait until tomorrow! I wonder if I'll still be walking. -