Wednesday
9:26
Mid-cycle was 9:31
What gets me is my breathing. Well not the only thing. But I hear myself and I sound awful. I'm constantly gasping, like I'm dying. But it's something I just can't help. When I try to "reset" my breathing, it throws off my pace. I really feel bad for the people I'm behind. They must think I'm going to keel over. And sometimes I feel that way!
Oh-just remembered an article I read about breathing from the diaphram. Must remember to try that next time.
