Gotta love what goes through Eric's head. Don't know where he comes up with this stuff, but gotta love him for it.
25. Think 25. That's a small enough number, right? It can be thought of as 1/4th of a whole. Or it can be thought of just as 25. Something small to some. Well it's not. Not when you think of it in calories. Unless it's a candy bar that's only 25 calories. But we're not talking that. We're talking about reps of 25 or rowing to 25 calories.
Last night's crossfit was 4 rounds of 4 stations. Each station-25 pushups, 25 1.5 pood KB swings, 25 hitting a big A** tire with a sledge hammer (gotta love that) and row to 25 calories. The rowing took the longest but the KBs were the hardest.
The time? Don't remember. What I do remember was that my cardio was WAY up. But I liked the sledge hammer station. Different. Useful if you have a DIY permanent fixer-upper. And just plan fun if you can find that rhythm.....
I've been working on the railroad All the live-long day.
I've been working on the railroad Just to pass the time away....
