3 miles

Well mapmyrun.com says it's 3.2 and that's what I'm going by. My pace looks so much better at 3.2 vs 3.0

So that being said, 3.2 =29:45 = 9:18 pace (vs a 9:55 pace if that were just 3.0 miles)

Amazing what a difference .2 of a mile can make! It probably just just over 3.2 since there was a bit of a confusion, a stop to reevaluate where were were, a short run down and back up, adding on (again according to mapmyrun) .1 miles.

I was hoping for a 9:45 pace so that is better than I hoped for. I think just trying to keep up with Mel and Dave so I wouldn't get lost really helps. Of course I lost site of them on Orange Grove. I thought I saw something reflective bouncing up and down WAY WAY WAY off in the distance when I got there.

3.25 miles

31:28 = 9:41 pace

Good enough since my short tempo pace target is 9:42. Yup-I'd say that's on target.

3 miles short tempo

3 miles=28:51

It might have been quicker but the last .3 miles I had nothing left. I might have something to do with all the lunges up Liliano yesterday.

Ran - 9:37 pace
Target for short tempo - 9:42

"To forget one's purpose is the commonest form of stupidity" Nietzsche