mid tempo 6 miles

6.1 according to Amy's GPS
1:02:22 - 10:13 pace
argggg

5 miles mid tempo

5 miles 49:39 = 9:56 pace

Target mid tempo pace 9:57

3 miles short tempo

3 miles=28:51

It might have been quicker but the last .3 miles I had nothing left. I might have something to do with all the lunges up Liliano yesterday.

Ran - 9:37 pace
Target for short tempo - 9:42

"To forget one's purpose is the commonest form of stupidity" Nietzsche

Time Trial

Yesterday's time trail of 4 miles-start at Kerstings, east 2 miles and back
19:23 out
20:04 back

Pace - 9:52

Test In

Monday-
24:28 (about 9:47 mile-NOT A PR)
100 box jumps
100 push ups (mainly from the toes but had to drop down to my knees for a few)
78 of 100 sit ups

Just missed completion with the 40 minute cutoff.

Sunday-filled in for the Muddy Buddy. What a blast!
Saturday-did the 5 mile Hogee's loop. Love that run!

The last 3 days have been active. Felt good after being a slacker again for a week. Now time to get serious again.

Need to work on the box jumps (height will help running, right?) & push ups (always hard for me).

Will have to work on nutrition again. It's so hard but I'm going to have to throw away or hide the left-over sugar-filled Halloween candy. That is going to be so hard (wahhhhh) because it's so good- Twix & Dark Chocolate Milky Ways. :(