I'm amazed that my 10 steps forward was underminded in just 2 weeks. Not that I gained everything back, but I did increase my body fat to a point where I'm surprised that number changed so much in just 14 days. So its time to get serious.
This time I'm going to focus on building more muscle mass while decreasing body fat.
Day 1 - workout
10x3 squats at 70% of 5RM. For me that was 35#
Press 5 RM=33 #
1 RM rack jerk = 73#
150 pushups with a 50M sprint between rest. I don't know how many sprints but I ran but it must have been at least 750M (you do the math).
Showing posts with label rack jerk. Show all posts
Showing posts with label rack jerk. Show all posts
Monday, March 28, 2011
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