Check these out. I did these stretches last night and it showed me how tight I was. Yoga isn't easy! I was on Runners World website and found a world of yoga poses that I will try. And hey, who can resist a pose called the "Dead Bug" pose after 13 miles.
http://link.brightcove.com/services/link/bcpid1119137898/bctid1111441557
http://link.brightcove.com/services/link/bcpid1243526603/bctid1243518115
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