Tonight:
1.23 miles = 12:18 up and 12:22 back
And later tonight... I'll be lookin' a little like a Dead Bug and a Frog

13 miles of tightness

Check these out. I did these stretches last night and it showed me how tight I was. Yoga isn't easy! I was on Runners World website and found a world of yoga poses that I will try. And hey, who can resist a pose called the "Dead Bug" pose after 13 miles.





http://link.brightcove.com/services/link/bcpid1119137898/bctid1111441557

http://link.brightcove.com/services/link/bcpid1243526603/bctid1243518115