31:28 = 9:41 pace
Good enough since my short tempo pace target is 9:42. Yup-I'd say that's on target.
Wednesday, January 20, 2010
Wednesday, January 13, 2010
5 miles?
Really? Seriously? It sure felt like 50!
50:51 - 10:06 pace
I don't think Monday night's 10x200 hill repeat sprints helped me AT ALL keeping up with you- Thanks Carmen. I really had a hard time. I needed the push and look at our times. Yeah.
Goal should be a 9:57 mid tempo pace, but I'm sure that doesn't take into account hills and doing sprint hill repeats the night before!
50:51 - 10:06 pace
I don't think Monday night's 10x200 hill repeat sprints helped me AT ALL keeping up with you- Thanks Carmen. I really had a hard time. I needed the push and look at our times. Yeah.
Goal should be a 9:57 mid tempo pace, but I'm sure that doesn't take into account hills and doing sprint hill repeats the night before!
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