"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Wednesday, January 20, 2010

3.25 miles

31:28 = 9:41 pace

Good enough since my short tempo pace target is 9:42. Yup-I'd say that's on target.

2 comments:

Mountain Goat said...

Yay for you! Unlike me, the dope who went out too fast trying to keep fast guys in sight so I wouldn't get lost. Really screwed myself up. Pace slower than it should have been.

Really good work. So glad you care enough to know your pace.

Joanne said...

Well I don't know if I know my pace. I think I just tried to keep Amy in site.