To go with my previous post, last night's mile time was 9:26. Disappointing, but it was over 80+ and humid. Yes that's my excuse!
Coach Hope filled in for the MIA LeClair. So her workout for us was in 4s in honor Forth of July.
4 laps (1 mile)
40 pushups (I thought she said 4's- she really has to take a math class again)
40 situps
40 bridges
40 supermans
4 stair repeats
Then since there was still time, with a partner, we did 3 rounds of 20 leg lifts where you also lift your hips up at the top.
Great workout Hope!
And it was great seeing a familiar face back at bootcamp. Welcome back Lenel!!!! Good to see you again!
Tuesday, June 30, 2009
Thursday, June 25, 2009
Just arantin' and aramblin'
I hate starting over. But I think that's what I said at the beginning of this year or the end of last.
My month-long hiatus from running has taken it's toll. Three steps forward, two and a half steps back.
ARGGG
My own fault. Yes I'm my own worse enemy. Yes I blogged that before. So just like everyone else, I'm a creature of habit. And admitted lazy.
If I'm going to end in the top 50% of the Maui Half, I'm going to have to step up to the plate and do something. Wishful thinking isn't going to get me anywhere.
Tuesday was the 5 mile loop around Kersting Ct. That took 59+ minutes. Basically I'm back to a 12 mm pace for any distance running. Nope - that's not going to cut it. ARGGG
Unfortunately this weekend is a bit hectic to get back into the swing of things. Am I stalling? Well yes and no.
Dentist/fillings Friday late PM so running is probably out.
Saturday-going to LA central library & getting room ready for Dave's boys
Sunday-can run in AM since I have a tea party to go to in the PM. But this will be the first day they will be here. Maybe I can do a short run early AM so I'll be home by breakfast. OK. Yes. That's what I'll plan on.
My month-long hiatus from running has taken it's toll. Three steps forward, two and a half steps back.
ARGGG
My own fault. Yes I'm my own worse enemy. Yes I blogged that before. So just like everyone else, I'm a creature of habit. And admitted lazy.
If I'm going to end in the top 50% of the Maui Half, I'm going to have to step up to the plate and do something. Wishful thinking isn't going to get me anywhere.
Tuesday was the 5 mile loop around Kersting Ct. That took 59+ minutes. Basically I'm back to a 12 mm pace for any distance running. Nope - that's not going to cut it. ARGGG
Unfortunately this weekend is a bit hectic to get back into the swing of things. Am I stalling? Well yes and no.
Dentist/fillings Friday late PM so running is probably out.
Saturday-going to LA central library & getting room ready for Dave's boys
Sunday-can run in AM since I have a tea party to go to in the PM. But this will be the first day they will be here. Maybe I can do a short run early AM so I'll be home by breakfast. OK. Yes. That's what I'll plan on.
Subscribe to:
Posts (Atom)