To go with my previous post, last night's mile time was 9:26. Disappointing, but it was over 80+ and humid. Yes that's my excuse!

Coach Hope filled in for the MIA LeClair. So her workout for us was in 4s in honor Forth of July.

4 laps (1 mile)
40 pushups (I thought she said 4's- she really has to take a math class again)
40 situps
40 bridges
40 supermans
4 stair repeats

Then since there was still time, with a partner, we did 3 rounds of 20 leg lifts where you also lift your hips up at the top.

Great workout Hope!

And it was great seeing a familiar face back at bootcamp. Welcome back Lenel!!!! Good to see you again!