Check these out. I did these stretches last night and it showed me how tight I was. Yoga isn't easy! I was on Runners World website and found a world of yoga poses that I will try. And hey, who can resist a pose called the "Dead Bug" pose after 13 miles.
http://link.brightcove.com/services/link/bcpid1119137898/bctid1111441557
http://link.brightcove.com/services/link/bcpid1243526603/bctid1243518115
Tuesday, March 3, 2009
Sunday, March 1, 2009
2 sore knees, fatigue lasting 2 days, running 12.75 mi and getting frustrated and lost in Pasadena, PRICELESS
Saturday AM, a day that should have been rest and sleeping in, I got up early so I could run with Dave and Hope on the Pas Half Marathon course. They had done it before during the last training, but since I've never done it, I thought it would be wise to explore this 3 weeks out from the actual event. I warned them they would be waiting over 30 minutes for me to return. Hey I gave them notice and they still decided we were doing the course.
So map in hand, each turn clearly written out on the side, we started out. Since I know I can't keep up with them, I insisted they start in front of me. I was able to keep an eye on them through the first 2 miles. This is where my first frustration set it. During this windy section, I lost site of Hope's pink shirt. I looked for the street I was supposed to turn on, couldn't see it and I thought I might have passed Glen Arm. I stopped some guy walking his dog, only to have his tell me he doesn't speak English. Oh well. I continued on until it turned into El Molino. That wasn't on the map! OMG. I must have missed Glen Arm. So I went up El Molino until I hit Califonia. That's not right. So I turned onto California to Marango. This is where I ran into Hope, Dave and Sylvia (who they met and was now running with them). After getting home and consulting mapmyrun, I only lost about .25 of a mile.
So I had them go in front of me and I was on my own again. There's the "lollipop" by City Hall. Dave said it was around City Hall so when I didn't see a street sign, I proceeded to go around, only to find myself lost AGAIN! Stop. Look. Stop. Look. I cross Los Robles. Here's where I made up for that lost .25 mile. OMFG!!!!! Needless to say, by this time, with all the turns, with getting lost twice, I was not a happy camper. Screw this! I have to go through Old Town. At least I KNOW that area.
Hit Bellefontaine and was is a much better place, both physically and in my mind. Nice views. No more turns for awhile (which means no more getting lost). I can deal with this. Until...
We agreed to skip the little loop on the back side of the Rose Bowl. OK I can deal with that. Seko. I need to stay on Seko. I moved to the inside of the street by the Bowl. Am I supposed to stay on the 5K course for a bit? Right. Seko??? Doesn't it follow the Bowl around to the back side? NOPE IT DOESN'T. Is that the sign over there? Stop. Cross again. Is this right? Up the hill I go. Still dealing with it OK. Up the hill. What were they thinking? Up the hill at Mile 9? OMFUCKINGGOD! I have nothing left in my legs. Thank god I had to stop to get the pebble out of my shoe. Easy (HA) jog up the hill. Wasn't the crest coming soon? PLEASE LET THAT SIGN SAY MOUTAIN. Whew.
By Mile 10 I was walking and jogging. And my jog was just a little more than a brisk walk, although it felt like more of an effort than that. More turns R on Raymond, Left on Orange Grove, Right on Wilson, Left on Corson, and finally Right on Hill. Last turn will be onto Colorado to PCC, the car and my driver! By this time, back running through heavy traffic, around people, with sore legs and a really bruised ego, I decided I'm stopping on the North side of Colorado and they can walk across the street to me and the car! And there they were there on the North side of the street...And Dave holding out water for me! Thank you Hope!!!! At this point, every step counted.
2 hours 35 minutes later I decided I'm not doing this route again. Well at least not after March 22nd.
So map in hand, each turn clearly written out on the side, we started out. Since I know I can't keep up with them, I insisted they start in front of me. I was able to keep an eye on them through the first 2 miles. This is where my first frustration set it. During this windy section, I lost site of Hope's pink shirt. I looked for the street I was supposed to turn on, couldn't see it and I thought I might have passed Glen Arm. I stopped some guy walking his dog, only to have his tell me he doesn't speak English. Oh well. I continued on until it turned into El Molino. That wasn't on the map! OMG. I must have missed Glen Arm. So I went up El Molino until I hit Califonia. That's not right. So I turned onto California to Marango. This is where I ran into Hope, Dave and Sylvia (who they met and was now running with them). After getting home and consulting mapmyrun, I only lost about .25 of a mile.
So I had them go in front of me and I was on my own again. There's the "lollipop" by City Hall. Dave said it was around City Hall so when I didn't see a street sign, I proceeded to go around, only to find myself lost AGAIN! Stop. Look. Stop. Look. I cross Los Robles. Here's where I made up for that lost .25 mile. OMFG!!!!! Needless to say, by this time, with all the turns, with getting lost twice, I was not a happy camper. Screw this! I have to go through Old Town. At least I KNOW that area.
Hit Bellefontaine and was is a much better place, both physically and in my mind. Nice views. No more turns for awhile (which means no more getting lost). I can deal with this. Until...
We agreed to skip the little loop on the back side of the Rose Bowl. OK I can deal with that. Seko. I need to stay on Seko. I moved to the inside of the street by the Bowl. Am I supposed to stay on the 5K course for a bit? Right. Seko??? Doesn't it follow the Bowl around to the back side? NOPE IT DOESN'T. Is that the sign over there? Stop. Cross again. Is this right? Up the hill I go. Still dealing with it OK. Up the hill. What were they thinking? Up the hill at Mile 9? OMFUCKINGGOD! I have nothing left in my legs. Thank god I had to stop to get the pebble out of my shoe. Easy (HA) jog up the hill. Wasn't the crest coming soon? PLEASE LET THAT SIGN SAY MOUTAIN. Whew.
By Mile 10 I was walking and jogging. And my jog was just a little more than a brisk walk, although it felt like more of an effort than that. More turns R on Raymond, Left on Orange Grove, Right on Wilson, Left on Corson, and finally Right on Hill. Last turn will be onto Colorado to PCC, the car and my driver! By this time, back running through heavy traffic, around people, with sore legs and a really bruised ego, I decided I'm stopping on the North side of Colorado and they can walk across the street to me and the car! And there they were there on the North side of the street...And Dave holding out water for me! Thank you Hope!!!! At this point, every step counted.
2 hours 35 minutes later I decided I'm not doing this route again. Well at least not after March 22nd.
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