Nice run along to Rose Bowl and over to Chevy Chase.
44:02 min up
38:24 min back
Saturday, September 12, 2009
Wednesday, September 9, 2009
10K
1:03:34
This is the same run as Aug 26. My time then was 1:06 so this time was 3 minutes faster. And that was after yesterday's CF. My quads were sore (and still are) from the front squats.
This is promising. Maybe, at some point, I will do a 10K at sub-1 hour.
This is the same run as Aug 26. My time then was 1:06 so this time was 3 minutes faster. And that was after yesterday's CF. My quads were sore (and still are) from the front squats.
This is promising. Maybe, at some point, I will do a 10K at sub-1 hour.
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