1:03:34
This is the same run as Aug 26. My time then was 1:06 so this time was 3 minutes faster. And that was after yesterday's CF. My quads were sore (and still are) from the front squats.
This is promising. Maybe, at some point, I will do a 10K at sub-1 hour.
4 comments:
That's awesome Joanne - your are kicking butt! You will do great next week!
maybe? of course you will!!!
E-
Joanne, your speed is consistently increasing. Stay the course and there is zero doubt that you will be sub 60min... and your half marathon time will reflect the same improvement.
Very impressive my friend!
I agree with them..of course you will!!!
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