Day 2

Breakfast - 2 eggs with tomatoes, avocado, salsa verde
Don't know if this will be enough this morning but I have some "snacks" packed just in case

Lunch-Chicken salad with dried cranberries (leftover roast chicken from Sunday with mayo and mustard)

Snacks throughout the day will be celery sticks with almond butter, almonds, 2 dates and banana chips

Dinner TBD. We are meeting with friends so I'll see what I order from the menu (big deep breath).
Just read all the trash talk on FB. Now I'm more motivated to stay on the Paleo course to a big payout :-). Even if I don't win the jackpot, I'll still think I've won if I hit my target BF percentage.

End of Day 1

I'm amazed that my 10 steps forward was underminded in just 2 weeks. Not that I gained everything back, but I did increase my body fat to a point where I'm surprised that number changed so much in just 14 days. So its time to get serious.

This time I'm going to focus on building more muscle mass while decreasing body fat.

Day 1 - workout
10x3 squats at 70% of 5RM. For me that was 35#
Press 5 RM=33 #
1 RM rack jerk = 73#
150 pushups with a 50M sprint between rest. I don't know how many sprints but I ran but it must have been at least 750M (you do the math).