Razorback 19 minutes to top, 33:10 RT
Rest 12:30 minutes (ok it was supposed to be 16:35 but I'm impatient)
Carter 12:11
Sunday-quads are sore!
Sunday, February 21, 2010
Wednesday, February 17, 2010
3 miles short tempo
Not as fast as I was hoping. I was trying for sub-30 but came in at 30:22...over 30 seconds more than the last time we ran this (Feb 2 - at 29:45). Don't know what the difference was, but I know I can do this quicker.
I was supposed to run this at a 9:42 pace per chart (30:04).
I was really trying for 9:26 (29:15).
I actually ran this at 9:48 (30:22).
I was supposed to run this at a 9:42 pace per chart (30:04).
I was really trying for 9:26 (29:15).
I actually ran this at 9:48 (30:22).
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