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Wednesday, February 17, 2010

3 miles short tempo

Not as fast as I was hoping. I was trying for sub-30 but came in at 30:22...over 30 seconds more than the last time we ran this (Feb 2 - at 29:45). Don't know what the difference was, but I know I can do this quicker.

I was supposed to run this at a 9:42 pace per chart (30:04).
I was really trying for 9:26 (29:15).
I actually ran this at 9:48 (30:22).

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