12 miles
2:14:35
11:13 pace
I was hoping for a 10 min pace but realized at 7 miles, that just wasn't going to happen. It was a really pretty day for a run, and much better than yesterday!
Sunday, February 7, 2010
Wednesday, February 3, 2010
3 miles
Well mapmyrun.com says it's 3.2 and that's what I'm going by. My pace looks so much better at 3.2 vs 3.0
So that being said, 3.2 =29:45 = 9:18 pace (vs a 9:55 pace if that were just 3.0 miles)
Amazing what a difference .2 of a mile can make! It probably just just over 3.2 since there was a bit of a confusion, a stop to reevaluate where were were, a short run down and back up, adding on (again according to mapmyrun) .1 miles.
I was hoping for a 9:45 pace so that is better than I hoped for. I think just trying to keep up with Mel and Dave so I wouldn't get lost really helps. Of course I lost site of them on Orange Grove. I thought I saw something reflective bouncing up and down WAY WAY WAY off in the distance when I got there.
So that being said, 3.2 =29:45 = 9:18 pace (vs a 9:55 pace if that were just 3.0 miles)
Amazing what a difference .2 of a mile can make! It probably just just over 3.2 since there was a bit of a confusion, a stop to reevaluate where were were, a short run down and back up, adding on (again according to mapmyrun) .1 miles.
I was hoping for a 9:45 pace so that is better than I hoped for. I think just trying to keep up with Mel and Dave so I wouldn't get lost really helps. Of course I lost site of them on Orange Grove. I thought I saw something reflective bouncing up and down WAY WAY WAY off in the distance when I got there.
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