"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Sunday, February 7, 2010

12 miles
2:14:35
11:13 pace

I was hoping for a 10 min pace but realized at 7 miles, that just wasn't going to happen. It was a really pretty day for a run, and much better than yesterday!

1 comment:

Mountain Goat said...

You are getting so strong..and strong in the head too. Do you remember the days when you thought running 3 miles was a lot? Heck, I remember when running once around the track seemed like an eternity (sometimes still does..ha!) Nice job.