Really? Seriously? It sure felt like 50!
50:51 - 10:06 pace
I don't think Monday night's 10x200 hill repeat sprints helped me AT ALL keeping up with you- Thanks Carmen. I really had a hard time. I needed the push and look at our times. Yeah.
Goal should be a 9:57 mid tempo pace, but I'm sure that doesn't take into account hills and doing sprint hill repeats the night before!
Wednesday, January 13, 2010
Wednesday, January 6, 2010
4.75 miles
4.75 mi =54:30
11.43 pace
I think the 1 mile + 50 burpees + lap + 25 burpees had something to do with that time. I really thought we were doing a much faster pace. I'm glad we didn't do the full 6 miles we were intending to do. My legs were trashed, plus we got confused at one section.
We, Carmen and I, went down Arbolada and missed the uphill jog, ending up on Foothill. It took a bit to get oriented since we were expecting to end up on Baldwin. Luckily we were only a few yards?feet? off so getting back on track wasn't so bad.
But what a strange feeling when you know you're familar with some place, but know it doesn't feel right, but can't immediately place where you are, but can't believe you're that far off, but don't really think you are, but.......
11.43 pace
I think the 1 mile + 50 burpees + lap + 25 burpees had something to do with that time. I really thought we were doing a much faster pace. I'm glad we didn't do the full 6 miles we were intending to do. My legs were trashed, plus we got confused at one section.
We, Carmen and I, went down Arbolada and missed the uphill jog, ending up on Foothill. It took a bit to get oriented since we were expecting to end up on Baldwin. Luckily we were only a few yards?feet? off so getting back on track wasn't so bad.
But what a strange feeling when you know you're familar with some place, but know it doesn't feel right, but can't immediately place where you are, but can't believe you're that far off, but don't really think you are, but.......
Subscribe to:
Posts (Atom)