"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Saturday, March 12, 2011

The Ropes

Kersting to Ropes - 47:40
Return - 34:06

Times are faster than 2/27 to First water.

I hit first water today at around 39:+ so I know I shaved some time off. How? Well I weighed out last night to end the Paleo challenge and I'm down 9 lbs. and 7% in body fat. That probably helped.

I did alot of power hiking today and had an AHA moment. Sprinting and power hiking pretty much felt the same. So why do I like one and hate the other? Could it be roaming wild vs. hamster on a wheel?

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