Last night's workout was:
5 minutes on, rest 2:30
6 minutes on, rest 3:00
7 minutes on.
Here's my approx. distance
5 min, 900 m
6 min, 1100 m
7 min, 1200 m
My thought was that it would be difficult to match the original distance if we were pushing hard.
So I think I was able to stay at a consistant pace. Does that mean I wasn't pushing hard enough? Yeah I know only I can answer that. Now that I'm rested, I can reflect on last night. So, yeah, maybe I could have pushed just a bit harder and it was a mental thing and I was pacing myself. Maybe.
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