Test in -a short 1 mile (9:28?)
50 burpees
repeat warm up lap
25 burpees
cutoff time 30 minutes. Didn't think I'd complete but I did with about 4 minutes? to spare.
Need to work on my push ups. Add done from the toes, but I know my form can be much better and I know there's so much more room for improvement. I know I need to go lower but just don't have the strength? flexibility? After all these years I still can't do it. Sucks! But I will still keep trying.
It was nice to see some familiar faces out there. And some new ones.
2 comments:
According to my mapping it was 1.0369 miles.
Good-then my time wasn't so bad then :)
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