"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Saturday, August 1, 2009

800 x 4

I guess I should read better. I thought it was going to be 400 x 10's. Opps

4:33
4:33
4:36
4:35

So Kristie put out a REALLY BIG incentive. If our times were more than 3 secs apart (I'm assuming from the previous time) then at the end we had to do a minute of burpees. Yup that was incentive enough to push a little at the end.

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