"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Saturday, June 18, 2011

6.38 miles
1:08

Thursday, June 16, 2011

Death by 200s

1. 54 sec
2. 54 sec
3. 53 sec
4. 54 sec
5. 55 sec
6. 54 sec
7. 55 sec
8. 53 sec

Then the Arcadia track team started their warm up laps.