Not First Water
Last time I ran this loop was in January and at night. My time was 41:40. Today it was 39:59
Saturday, February 26, 2011
Wednesday, February 23, 2011
New Mantra - Easy Light Smooth
Lesson 1 - Run Easy
Lesson 2 - Run Light
Lesson 3 - Run Smooth
Lesson 4 - If run easy, light and smooth, running fast will come.
Lesson 2 - Run Light
Lesson 3 - Run Smooth
Lesson 4 - If run easy, light and smooth, running fast will come.
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