Fundamentals almost over

Whooo Hooo! Not that I'm not enjoying it, but a different time schedule will be nice.

So last night-Helen
400M run
21 KB swings (with the 35lb)
12 pullups (kipping with the big fat band)
15:57

Eaton Canyon 5K

31:31

What a beautiful morning to run. The little creek had water and I had 2 quails run across my path on the way back. What a wonderful morning.