"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Saturday, January 2, 2010

8 MILES

8 miles at 1:24:38 = 10:34 conversational race pace ;)
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Wednesday, December 30, 2009

5 miles

5 miles - 53:04
Ha the hills actually felt OK.
10:38 pace
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