5 miles - 53:04
Ha the hills actually felt OK.
10:38 pace
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe
EASY - LIGHT - SMOOTH = FAST
EASY - LIGHT - SMOOTH = FAST
Wednesday, December 30, 2009
Saturday, December 5, 2009
Chasing Keith
That's what I've been doing lately. I thought I had a chance when he had to stop for a pitstop. I didn't see him behind me so I thought I was safe and in the clear. Shoulda known better. Around the last 1/2 mile, I see a flash of white across the street. It's Keith taking the lead. Damm that Kiwi.
6.1 = 1:02 = 10:12 Pace
6.1 = 1:02 = 10:12 Pace
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