5 miles 49:39 = 9:56 pace
Target mid tempo pace 9:57
Tuesday, November 17, 2009
Tuesday, November 10, 2009
3 miles short tempo
3 miles=28:51
It might have been quicker but the last .3 miles I had nothing left. I might have something to do with all the lunges up Liliano yesterday.
Ran - 9:37 pace
Target for short tempo - 9:42
"To forget one's purpose is the commonest form of stupidity" Nietzsche
It might have been quicker but the last .3 miles I had nothing left. I might have something to do with all the lunges up Liliano yesterday.
Ran - 9:37 pace
Target for short tempo - 9:42
"To forget one's purpose is the commonest form of stupidity" Nietzsche
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