"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Saturday, May 30, 2009

Angie
100 pullups (modified)
100 situps
100 pushups (modified)
100 squats

18:49

Tuesday, May 26, 2009


Dave's perfect day off...