In the past 12 days since my last blog, I have...
1. Spent a weekend helping the company I work for move locations.
2. Been totally thrown off from my "good eatting" habits.
3. Watched a SuperBowl game...actually the commercials.
4. Ran a 10K in 1:09. Not my best time and not what I was hoping for. But I can't change what I did. I can only change my training for the next one.
5. Celebrated Dave's BD.
6. Really gotten into the first of a 6-series book
7. AND caught a cold! HMMMFFFF How annoying!
Monday, February 9, 2009
Wednesday, January 28, 2009
8 MI
Yeah! Here's my splits
46:43 = 11:40 mm
44.23 = 11:05 mm
Better than my 12 mm last week. It's an improvement and I'll take that! And next week will be just a bit longer of a run.
I don't know if I should attribute the better time to:
1. I was trying the Ultima electrolyte drink instead of plain water or
2. training or
3. both
I think I'm going for Door # 3!
No squats though. I tried, but decided it would be better for my ego and my legs to just give them a rest after 8 miles!
46:43 = 11:40 mm
44.23 = 11:05 mm
Better than my 12 mm last week. It's an improvement and I'll take that! And next week will be just a bit longer of a run.
I don't know if I should attribute the better time to:
1. I was trying the Ultima electrolyte drink instead of plain water or
2. training or
3. both
I think I'm going for Door # 3!
No squats though. I tried, but decided it would be better for my ego and my legs to just give them a rest after 8 miles!
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