"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Monday, August 9, 2010

5,000 M row

25:53

I could have sworn the blog said 500M. What was I thinking?

Saturday, August 7, 2010

Annie.

23:30
50-40-30-20-10 double-unders and sit-up.

Yup-calves are feeling it today. Just can't wait until tomorrow! I wonder if I'll still be walking. -