Why not?
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe
EASY - LIGHT - SMOOTH = FAST
Thursday, March 25, 2010
Dear Death Wish-
I can't blame this on you since I think this was the handiwork of Boo's litte squirrel friend.
BUT
I can blame this on you.
Sunday, March 14, 2010
4 x 1mile repeats
9:07
9:20
9:35
9:24
I could have sworn my times were 9:07-9:12-9:22
I know it didn't take that long to hit my lap button so I guess I was just WAY off. I was trying to keep my mile time around 9:00. I have some work to do in order to hit that goal.
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