"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe


EASY - LIGHT - SMOOTH = FAST



Thursday, March 25, 2010

Dear Death Wish-
I can't blame this on you since I think this was the handiwork of Boo's litte squirrel friend.



BUT
I can blame this on you.

Sunday, March 14, 2010

4 x 1mile repeats

9:07
9:20
9:35
9:24

I could have sworn my times were 9:07-9:12-9:22
I know it didn't take that long to hit my lap button so I guess I was just WAY off. I was trying to keep my mile time around 9:00. I have some work to do in order to hit that goal.